Swaddling can help newborns sleep, but it needs to be done right. The swaddle should be snug around the arms but loose around the hips to prevent hip dysplasia. Stop swaddling as soon as your baby shows signs of rolling over, usually around 2 months. A swaddled baby who rolls face-down can't push up.
Related Terms
A set of practices that reduce the risk of sleep-related infant deaths. The basics: put your baby on their back on a firm, flat surface with no blankets, pillows, bumpers, or toys. Room-sharing without bed-sharing is recommended for at least the first 6 months.
Sudden Infant Death Syndrome is the unexplained death of a seemingly healthy baby, usually during sleep. It's the leading cause of death for infants between 1 and 12 months. Following safe sleep guidelines like putting babies on their backs and keeping cribs clear of loose bedding cuts the risk significantly.
When babies learn to flip from back to tummy (or vice versa), usually between 3 and 6 months. This is a milestone that changes sleep safety rules. Never leave a rolling baby unattended on a bed, couch, or changing table. Once they can roll both ways, they can be left in whatever position they choose for sleep.
A wearable blanket for babies that eliminates the need for loose blankets in the crib. They zip up and keep the baby warm without the suffocation risk that traditional blankets pose. Different weights are available for different room temperatures.